WHAT: hot yoga class (body sculpt)
WHERE: bangor arts exchange | 193 exchange street, bangor maine
WHEN: Tuesdays 8-9am, Wednesdays 6-7am, Thursdays 6-7am, Sundays 10-11 am
Suggested Donation: $10 | $5 with valid military and student ID
A hot power vinyasa yoga class set to music and geared to make you sweat. A mind, body, and breath workout that will detox you from the inside out. This is all levels (especially if you listen to your body) and is perfect for those who have never tried yoga or who have been reluctant to try because they think they are not “flexible enough.” By partnering our breath to movement (aka vinyasa), adding the heat, and peppering in cardio, you will be sure to start your day with a challenging workout already under your belt and feel energized to take on your day!